From transitioning your footwear to caring for your toenails, moisturizing those hardworking feet, and ensuring your shoes provide the right support, our clinics are here to guide you every step of the way. Don't forget to protect your feet from the spring sun and allergies, and always listen to what your feet have to say.
Read MoreAthletes often face specific foot conditions that can hinder performance and cause discomfort. In this blog post, we will explore some common foot conditions that fitness enthusiasts may encounter from Plantar Fasciitis, Achilles Tendinitis, Stress Factures, Metatarsalgia, Blisters and Athlete's Foot.
Read MoreMelburnians love to lace up their running shoes and hit the pavement at scenic spots like Albert Park, the picturesque trails along the Yarra River, or the tranquil paths within the Botanical Gardens. These locations offer a unique running experience that combines natural beauty and urban charm. While enjoying these routes, it's crucial to pay attention to your foot health to keep you running comfortably. To ensure a safe and enjoyable running experience during the colder months follow our tips.
Read MoreFoot Ulcers are a serious complication for those with Diabetes and require timely intervention. We have covered foot ulcers in our posts before, but this one is more detailed and focus on diabetic foot ulcers. Diabetic ulcers on the feet and legs increase the risk of having an amputation particularly in persons with diabetes. This is why it is imperative that you routinely visit a Podiatrist. We discuss signs to look out for and how to prevent foot ulcers.
Read MoreWe are sure you're making the most of this summer weather. But, when you lather on your sunscreen, do you remember your feet? What can you do to if you have accidently ended up with sunburnt feet? We share some home remedies as well as addressing what requires medical attention.
Read MoreYou may hear Medial Tibial Stress Syndrome and Shin Splits being used interchangeably. However, whilst often there is a link, Shin Splits can be used for multiple tendinopathies and Shin Splints is not a diagnosis on its own as it just means pain in the shin.
We delve into the various causes of shin splints and how a Podiatrist can assist in making the correct diagnosis and tailoring an individual treatment plan.
Read MoreAs we head into Autumn and transition into winter, have you thought about your footwear? We often talk about the importance of looking after your feet during the hot Australian summer but what about the Melbourne winter? Here are some considerations for when you choose your footwear this season.
Read MoreHave you ever wondered what are some common overuse injuries that relate to the foot. The Australian Journal of General Practice (AGAP) article by Kieran Fallon explores the many injuries frequently seen in athletes. Can you guess what they may be?
Read MoreWhat a year it has been!
Here at ProPodiatry Clinic we are taking a little break over Christmas and New Years after what has been an eventful 2020.. The Brunswick and South Melbourne clinics will be closed over the festive period from Friday 18 December and will re-open on Monday 11 January 2019.
Read MoreA foot ulcer is an open sore caused by a break in the skin that fails to heal. Foot ulcers can be caused by a range of factors, and require timely intervention to ensure infection does not occur. People that suffer from diabetes or poor circulation are more likely to develop foot ulcers. Our blog post focuses on strategies to help you prevent foot ulcers, we also cover how a Podiatrist can assist in the management and treatment of foot ulcers.
Read MoreGout is a result of an imbalance of uric acid in the body which manifests via a build up of uric acid in the blood. This may cause small crystals to form which collect in the joint leading to inflammation, which can be painful. You may wake up in the middle of the night with an acute throbbing pain in your big toe. We discuss the cause and symptoms of Gout as well as what a Podiatrist can do to assist you.
Read MoreIngrown toenails occur when the edges or corners of nail grows into the skin on one or both sides of the nail bed. Unlike various foot conditions which often arise from genetics, or other contributing underlying conditions. Learn what steps you can take to prevent Ingrown Toenails and what treatment options are available should you develop an Ingrown Toenail.
Read MoreThis is a unprecedented time in history and a lot of us are uncomfortable with the unknown. However, it is important to look after your mental and physical well-being more than ever. When running through life, its often are feet that are the most neglected. Lock down presents an opportunity for us to take a step back and take better care of ourselves. We share some tips to help you get into a better foot care regime.
Read MoreWhether you're walking through the snow in the mountains (Hello Mt Bulla!) or braving the damp and chilly Melbourne weather, it’s imperative that you take the time out to look after your feet. Here are our tips to help you out in the snow, on your run or just out and about.
Read MoreThe focus articles in the May 2020 issue of Australian Journal of General Practice (AGAP) were related to the lower limb. There were a range of articles that discussed conditions affecting the lower limb ranging from peripheral artery disease, diabetic foot ulcers, paediatric pes planus and various skin conditions.
We wanted to share a great article covering a number of common skin disorders of the nail and foot.
Read MoreWe deep dive into dry needling as an effective and efficient technique for the treatment of muscular pain and myofascial dysfunction. In simple terms, the treatment involves needling of a muscle’s trigger points without injecting any substance. It should not be used in isolation as a treatment, but rather in conjunction with your overall management plan, in order to realize its full benefits. At ProPodiatry Clinic we are able to dry needle and provide relief for heel pain , Achilles Tendinitis, tight and/or sore calves, toes (clawed or hammer toes).
Read MoreAt ProPodiatry Clinic we don’t simply adopt a new technology unless we find there will be a real benefit to our patients. We are excited to announce we now utilize 3D Foot Scanning for custom orthotics.
Instead of traditional casting, this small camera operated device takes a highly precise 3D scan of your foot. An accurate foot cast/impression is imperative in ensuring the orthotics are the right fit for your individual needs. A 3D scan of your foot also mean the process is more efficient (no mess!) and the electronic storage for your scans allows for repeatability of results (should you require another pair of orthotics in the future!)
Read MoreThe World Health Organization has announced that COVID-19 is a pandemic. The situation is changing rapidly and we refer you to the Australian Health Government website for the latest information. We continue to maintain strict hygiene practices at our Brunswick and South Melbourne Clinics and we request that you review this information in this post before booking an appointment with us.
Read MoreWe break down Medicare rebates for Podiatry under the Chronic Disease Management (CDM) Programme, formerly known as an EPC plan. What is the eligibility criteria? How much is the current medicare rebate? How many visits do you get per year under the program?
Read MoreNike’s Vaporfly shoes have become a popular choice for both elite and amateur runners. But the shoes may soon be banned in professional competitions if World Athletics, the world governing body of track and field, decides they offer an unfair advantage.
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